This session will offer tools so that participants learn how to create a personal wellness formula that allows them to minimize the stress caused by the high demands of their daily environment and maximize the positive experiences in their lives.
What You'll Learn from This Session...
Learn how to use self-care and healthy habits as a tool to be more productive, creative and make your time last.
Learn to manage your energy, instead of your time, to achieve your personal and professional goals.
Acquire tools to minimize stress and maximize positive experiences.